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Indoor Pool Hours
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Open Swim
Monday- Friday * 6:00am - 7:00pm
Saturdays *
11:00pm - 6:00pm
Sunday * 12:00pm - 5:00pm
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Lap Swim
Monday-Friday *
6:00am - 7:00pm
Saturday * 11:00am - 6:00pm
Sunday * 12:00pm - 5:00pm
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Arthritis
Foundation Aquatics Class
A warm water exercise program that works out those squeaks and creaks.
You will perform gentle exercises without straining joints and muscles.
Free to Members
$1.00 per class all ages
Monday/Wednesday/Friday at 8:00am
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SilverSneakers®
SilverSplash
SilverSplash
offers LOTS of fun shallow water moves to improve agility,
flexibility,
and cardiovascular endurance.
No swimming ability is required, & a special SilverSneakers®
kickboard is used to develop strength, balance, and coordination.
Diabetic participants are required to wear aquatic footwear.
Tuesdays and Thursdays at 8:00am
$1.00
for Seniors and $2.00 for Adults
Free for Recreation Center members & SilverSneakers members
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Aquasize
(Shallow Water Aerobics)
A water fitness class that will get you
toned up in no time!
Shallow water aerobics at
your fitness level!
Free to Members
$2.00 per class 18-49yrs
Seniors $1.00 per class
Aquasize 1:
Monday, Wednesday & Friday at 10:00am
(Low Intensity)
Aquasize 2:
Monday, Wednesday & Friday
at
9:00am
(Medium Intensity)
Aquasize 3:
Tuesday & Thursday at
6:00pm
(High Intensity!)
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Supersplash
(Deep
Water
Aerobics)
This
class is conducted
in the DEEP end of the pool.
No swimming ability is
required,
just comfort in the water.
Float belts and/or noodles are used for
support. It is a high intensity,
low impact on
joints aerobic class. It tones, strengthens
and increases endurance.
Monday and Wednesday at
3:30pm
Free to Members
$2.00 for 18-49yrs, Seniors $1.00
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Aquatic Specialty Programs
Lifeguard Training
This course is designed to train and
certify you as a
American Red Cross Lifeguard. Prerequisites are: be at
least 15 by the last class scheduled (proof is required), swim
continuously 300 yards. (100 free, 100 breast, 100 choice of
free/breast); then swim 20 yards, submerge and retrieve an object from
the bottom, surface, return and exit water in 1 min 40 sec.
Successful completion of this course will certify you in Life Guarding
with First Aid, CPR/AED for the Professional Rescuer, and Administering
Emergency Oxygen may be offered. Must attend ALL classes, perform all
required skills and score 80% or better on written test.
Cost: $140.00
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Swimming &
Water Safety Classes
We use the American Red Cross Learn-to-Swim
Program.
This program includes classes for all skill levels and all
ages.
Each session includes eight 30-minute classes with a certified
instructor.
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For any additional information,
please call the Shelbyville Recreation Center at 684-9780
Email:
Shelbyvillerec@shelbyvilletn.org
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| Copyright
2010 The City of Shelbyville, Tennessee |