City of Shelbyville Parks &
Recreation
Aquatics Department
|
|
|
 |
Indoor Pool Hours
Monday-Friday
6:00am-2:00pm and
4:00pm-7:00pm
Saturday 11:00am-5:00pm
Sunday 12:00pm-4:00pm
Outdoor
Pool Hours
Memorial Day -Labor Day
|
 |
|
 |
Arthritis Foundation Aquatics Class
A warm water exercise program that works out those squeaks and
creaks.
You will perform gentle exercises without
straining joints and muscles.
Free to Members -$1.00 per class all ages
Monday/Wednesday/Friday at 8:00
|
 |
|
|
Aquasize
(Shallow Water Aerobics)
A water fitness class that will get you toned up in no time!
Shallow water aerobics at your fitness level!
Free to Members- $2.00 per class
18-49yrs
Seniors $1.00 per class
|
|
 |
Aquasize 1: (Low Intensity)
Monday, Wednesday & Friday at 10:00am |
 |
Aquasize 2:
(Medium Intensity)
Monday, Wednesday & Friday at
9:00am |
Aquasize 3: (High Intensity!)
Mondays, Tuesday & Thursday at 6:00pm |
| |
|
SilverSneakers® SilverSplash
|
SilverSplash offers LOTS of fun shallow
water moves to improve agility, flexibility, and cardiovascular
endurance. No swimming ability is required, & a special
SilverSneakers® kickboard is used to develop strength, balance,
and coordination. Diabetic participants are required to wear
aquatic footwear.
Tuesdays and
Thursdays at 8:00am
$1.00 for Seniors
and $2.00 for Adults
Free for Recreation Center members &
SilverSneakers members
|
 |
|
|
Aquatic Specialty Programs
 |
Lifeguard Training
This course is designed to train and
certify you as a
American Red Cross Lifeguard. Prerequisites are: be at
least 15 by the last class scheduled (proof is required), swim
continuously 300 yards. (100 free, 100 breast, 100 choice of
free/breast); then swim 20 yards, submerge and retrieve an object from
the bottom, surface, return and exit water in 1 min 40 sec.
Successful completion of this course will certify you in Life Guarding
with First Aid, CPR/AED for the Professional Rescuer, and Administering
Emergency Oxygen may be offered. Must attend ALL classes, perform all
required skills and score 80% or better on written test.
Cost: $140.00
|
|
|
Swimming &
Water Safety Classes
 |
We use the American Red Cross
Learn-to-Swim Program.
This program includes classes for all skill levels and all
ages.
Pre-registration required!
|
 |
|
For any additional information,
please call the Shelbyville Recreation Center at 684-9780
Email:
Shelbyvillerec@shelbyvilletn.org
|
|
|