City of Shelbyville * Park & Recreation * Recreation Center * Program Guide 2008
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ARTHRITIS FOUNDATION AQUATICS CLASS
A warm water exercise program that works out those squeaks and creaks.
You will perform gentle exercises without straining joints and muscles.
Cost:   Free to Members
$1.00 per class all ages
 Mon/Wed/Fri at  8:00am 

SilverSneakers® SilverSplash


SilverSplash offers LOTS of fun shallow water moves to improve agility, flexibility, and cardiovascular endurance.  No swimming ability is required, & a special SilverSneakers® kickboard is used to develop strength, balance, and coordination. 
Diabetic participants are required to wear aquatic footwear.
Cost:   Free to SilverSneakers® members & Everyone Else:   $1.00 per person
Tuesdays and Thursdays
8:00am-8:45am  

AQUASIZE   (SHALLOW WATER AEROBICS) 

 pool class.

A water fitness class that will get you toned up in no time!
 Shallow water aerobics at your fitness level!
Cost:   Free to Members,
$2.00/per class 18-49yrs, Seniors $1.00/per class
Aquasize 1:   M/W/F 10:00am (Medium Intensity)
 Aquasize 2:    M/W/F 9:00am (Medium-High Intensity)
Aquasize 3:    Tues/Thurs/ Fridays 6:00pm (High Intensity!)

 
SUPER SPLASH (DEEP WATER AEROBICS)

This class is conducted in the DEEP end of the pool.  No swimming ability is required, just comfort in the water.  Float belts and/or noodles are used for support.  It is a high intensity, low  impact on joints aerobic class.  It tones, strengthens and increases endurance.
Mon/Wed/Fridays at 4:00pm
Cost:   Free to Members
$2.00 18-49yrs, Seniors $1.00 

Aquatic Specialty Programs

 

Lifeguard Training
This course is designed to train and certify you as a American Red Cross Lifeguard. Prerequisites are: be at least 15 by the last class scheduled (proof is required), swim continuously 300 yards. (100 free, 100 breast, 100 choice of free/breast); then swim 20 yards, submerge and retrieve an object from the bottom, surface, return and exit water in 1 min 40 sec.  Successful completion of this course will certify you in Life Guarding with First Aid, CPR/AED for the Professional Rescuer, and Administering Emergency Oxygen may be offered. Must attend ALL classes, perform all required skills and score 80% or better on written test. 
Cost:   $140.00


Shelbyville Recreation Youth Competitive Stroke
 Has your child mastered the basics of swimming? 
 Are they ready to take it to the next level?
This program works on endurance and stroke development for children and teens age 18 and under. 
 Class Times
Tuesdays & Thursdays 5:00-6:00pm
Saturdays 9:00-10:00am
Cost:
Members:  Free
Non-Members:  $2.00/day 

Swimming & Water Safety Classes
We use the American Red Cross Learn-to-Swim Program. 
 This program includes classes for all skill levels and all ages. 
 Each session includes eight 30-minute classes with a certified instructor. 
Cost Per Session:
Full Member:  $40.00 per child
Non-Members:  $50.00 for the first child
$45.00 for each additional child
Parent/Child:  $30.00 per child

Shelbyville Recreation Center United States Masters Swimming
We provide the facility, coaches, workouts & technique development  for adults age 18 and older
 
For any additional information,
please call the Shelbyville Recreation Center at 684-9780
Email
Shelbyvillerec@shelbyvilletn.org