Shelbyville Recreation Center
Aerobics Schedule

New Class! Pi-Yo PiYo is a combination of Pilates and Yoga.  The class builds strength and flexibility at all levels whether beginner or advanced. Begins August 10  Tuesday & Thursday at 8:00am Saturday at 8:15am Certified Instructor:  Becky Crowell  Cost is $3 per class   Tone Up Come and improve your muscle strength and flexibility while toning your body.  This class is for all fitness levels. Monday, Wednesday & Friday 9:00am  Cost per class: $2.00 Adults  *   $1.00 Seniors Free for Members        Dance your way to a fitter you with exciting and unique Latin moves and rhythms.  Zumba,  the class that is taking the world by storm!   ZUMBA Dance Tuesday & Thursday  5:20pm Cost per class: $2.00 Adults, Seniors and Members Instructor:  Irma Ramos   Aqua ZUMBA   Friday at  5:20pm Instructor:  Irma Ramos   ZUMBA Toning Monday at 8:00am Saturday at 10:30am Cost per class: $2.00 Adults, Seniors and Members Instructor:  Irma Ramos

SilverSneakers® I  Muscular Strength & Range of Movement Participants have fun and move to the music through a variety of exercises  designed to increase muscular strength, range of movement, and activity for daily living skills.  Hand-held weights, elastic tubing with handles and a ball are alternated  with non-impact aerobic choreography.  A chair is offered for  support, stretching and relaxation exercises.    Tuesdays & Thursdays at 9:15am  Cost:  Free

TRACK

 Our indoor walking /running track, located above the gymnasium,
has 4 soft cushioned lanes.  It is 12 feet wide and is 1/14 mile long.

FITNESS ROOM

MARTIAL ARTS

   
Middle Tennessee Martial Arts “Olympic Style” Taekwondo
Taekwondo is suitable for men, women, and children of all ages. 
 It provides physical fitness, self-discipline, body flexibility, practical self-defense,
 increased self-confidence and weight control. 

Taekwondo Class Times
Lil’ Dragons (4-6 yr. old) Wed & Fri at 4:45pm
Children Wednesday & Friday at 5:25pm
Teen/Adults Wednesday & Friday at 6:30pm
Family Class Mondays at 6:30pm
Instructor:  Robert Daniel 

Sign up today for a complimentary orientation, evaluation and/or personal training session with our Fitness Coordinator, Kathy Harwell. Sign up on the bulletin board in our Fitness Room!