Shelbyville Recreation Center Aerobics Schedule

Step
Tuesday & Thursday at 8:15am
Cost: Free to Members, $2.00/class
Come and improve your muscle strength and flexibility while toning your body.
This class is for all fitness levels

Tone Up
Monday, Wednesday, & Friday at 9:00am
Cost: Free to Members, $1.00 for Seniors, $2.00/class
Come and improve your muscle strength and flexibility while toning your body.
This class is for all fitness levels.

workout.
Senior Cardio Circuit
Wednesday @ 8:15am
Cost: Free
Combine fun with fitness to increase your cardiovascular and muscular endurance.
Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

Circuit Training
Tues. at 5:15pm & Saturday at 8:30am
Cost: Free to Members, $2.00/class
This class offers alternating segments of cardiovascular work with strength training.

Zumba
Tuesday at 8:00am & 6:30pm
Thursdays at 8:00am & 6:30pm
Saturdays at 10:30am
Cost: $3.00 per class
Dance your way to a fitter you with exciting and unique Latin moves
and rhythms. Zumba, the class that is taking the world by storm!
Instructor: Tabby Stem

SilverSneakers® I
Muscular Strength & Range of Movement

Tuesdays & Thursdays at 9:15am
Cost: Free
Participants have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.
Hand-held weights, elastic tubing with handles, and a ball are alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

SilverSneakers® YogaStretch
Starts January 7, 2008!!
Mondays & Wednesdays at 10:15am
Cost: Free
Participants will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final stretch relaxation will promote stress reduction and mental clarity. Participants do not have to remove their shoes. No floor poses will be offered.

track. TRACK

Our indoor walking /running track located above the gymnasium has 4 soft
cushioned lanes, is 12 foot wide and is 1/14 mile long.

FITNESS ROOM

treadmill.

fitnessroom.

MARTIAL ARTS

Middle Tennessee Martial Arts “Olympic Style” Taekwondo
Taekwondo is suitable for men, women, and children of all ages.
It provides physical fitness, self-discipline, body flexibility, practical self-defense,
increased self-confidence, and weight control.

Taekwondo Class Times
Lil’ Dragons (4-6 yr. old) Wed & Fri at 4:45pm
Children Wed & Fri at 5:25pm
Teen/Adults Wed & Fri at 6:30pm
Family Class Mondays at 6:30pm
Instructor: Robert Daniel

Sign up today for a complimentary orientation, evaluation and/or personal training session with our Fitness Coordinator, Kathy Harwell. Sign up on the bulletin board in our Fitness Room!

For any additional information,
please call the Shelbyville Recreation Center at 684-9780
Email
Shelbyvillerec@shelbyvilletn.org