Silver Sneakers
I-Muscular Strength and Range Movement

Tuesdays & Thursdays 9:15am
Instructor:  Cindy Allen
Cost:  Free
Have fun and move to the music through a  variety of exercises designed to increase muscular strength, range of movement, and  activity for daily living  skills. 

Holiday Fun & Parties

Check the 50 Plus Club calendar or contact Cindy for the times and dates of special Holiday activities and Potluck Lunches for Bedford County’s Seniors.

Senior Dominos

Senior Crafts 

Every month the Shelbyville Recreation Center offers craft classes for Bedford County seniors.  Check the 50 Plus Club calendar or contact Cindy for class dates and projects.  Participants must pre-register for all craft classes by calling Cindy at (931) 684-9780 or by signing up at the Shelbyville Recreation Center

 

 

Sign up today!
 Sign up for complimentary orientation, evaluation and/or personal training session with our Fitness Coordinator, Kathy Harwell.
Sign up on the bulletin board in our Fitness Room!

SilverSneakers® Fitness Program
The SilverSneakers® Fitness Program is a unique physical  activity program designed to encourage Medicare-eligible members to increase their physical activity. Based upon “fitness, fun and friends,” the fitness center-based program incorporates fun, social programming with an exercise program that enhances independent living skills. The target market of SilverSneakers is Medicare-eligible populations, primarily age 65 and older with activity levels ranging from active to semi-sedentary. 

SilverSneakers® Aerobic Classes
SilverSneakers® I - Muscular Strength & Range of Movement Aerobics Class   
Tuesdays & Thursdays at 9:15am
 Participants have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation
Cost:   Free

SilverSneakers® SilverSplash Aquatics Class
Tuesdays and Thursdays at 8:00am-8:45am 
SilverSplash offers LOTS of fun shallow water moves to improve agility, flexibility, and cardiovascular endurance.
 No swimming ability is required, & a special SilverSneakers® kickboard is used to develop strength, balance, and coordination.  Diabetic participants are required to wear aquatic footwear. 

 SilverSneakers® Fitness Program Functional Fitness Assessment
The objective of the SilverSneakers® Fitness Program Functional  
Fitness Assessment is to provide a safe and effective variety of  functional fitness tests specifically designed for independent adults age 65 and older.  These tests provide information and feedback to  participants on activities for daily living functions through recognized health- and skill-related fitness components:  body composition, cardiovascular endurance, muscular strength and endurance, flexibility, speed, power, agility, balance, and coordination.

Free to anyone age 65 and older.
 Contact Cindy Allen at  (931) 684-9780 to schedule a time for your personal assessment

 Join Our Mailing List
If you would like to receive the 50 Plus/SilverSneakers® Club calendar and newsletter,
 contact Cindy at  (931) 684-9780 to join our mailing list.