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Sign up today for
a complimentary orientation,
evaluation and/or personal training session with our Fitness
Coordinator, Kathy Harwell. Sign up on the bulletin board in our
Fitness Room!
SilverSneakers® Fitness Program
The
SilverSneakers® Fitness
Program
is a unique physical activity program designed
to encourage Medicare-eligible members to increase their physical
activity. Based upon “fitness, fun and friends,” the fitness
center-based program incorporates fun, social programming with an
exercise program that enhances independent living skills. The target
market of SilverSneakers is Medicare-eligible populations, primarily
age 65 and older with activity levels ranging from active to
semi-sedentary.
SilverSneakers® Aerobic
Classes
SilverSneakers® I - Muscular Strength & Range of Movement Aerobics
Class
Tuesdays &
Thursdays at 9:15am
Participants have fun and move to the music through a variety of
exercises designed to increase muscular strength, range of movement,
and activity for daily living skills. Hand-held weights, elastic
tubing with handles, and a ball are alternated with non-impact
aerobic choreography. A chair is offered for support, stretching,
and relaxation
Cost: Free
SilverSneakers® YogaStretch Aerobics Class
Mondays and Wednesdays at 10:15am-11:00am
Participants will
move your whole body through a complete series of seated and
standing yoga poses. Chair support is offered to safely perform a
variety of postures designed to increase flexibility, balance, and
range of movement. Restorative breathing exercises and a final
stretch relaxation will promote stress reduction and mental clarity.
Participants do not have to remove their shoes.
No floor poses will
be offered.
Cost: Free
SilverSneakers®
SilverSplash Aquatics Class
Tuesdays and Thursdays at 8:00am-8:45am
SilverSplash offers LOTS of
fun shallow water moves to improve agility, flexibility, and
cardiovascular endurance. No swimming ability is required, & a
special SilverSneakers® kickboard is used to develop strength,
balance, and coordination.
Diabetic participants are required to wear aquatic footwear.
Cost: Free to SilverSneakers® members & SRC Members
SilverSneakers® Fitness Program Functional
Fitness Assessment
The objective of the SilverSneakers® Fitness Program Functional
Fitness Assessment is to provide a safe and effective variety
of functional fitness tests specifically designed for independent
adults age 65 and older. These tests provide information and
feedback to participants on activities for daily living functions
through recognized health- and skill-related fitness components:
body composition, cardiovascular endurance, muscular strength and
endurance, flexibility, speed, power, agility, balance, and
coordination.
Free to anyone age 65 and
older.
Contact Cindy Allen at (931) 684-9780 to
schedule a time for your personal assessment
Join Our Mailing List
If you would like to receive the 50 Plus/SilverSneakers® Club
calendar and newsletter,
contact Cindy at
(931) 684-9780 to join our
mailing list.
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of today’s favorite table games. Enjoy Bingo, BUNCO, Rook, UNO,
Dominos, and many more of your favorite games. We play a different game each
week so check the 50 Plus Club calendar at 
