Recreation Center Classes

Aerobic classes for board updated 1-5-2023
Class Descriptions


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Interval Burn

Tuesdays & Thursdays at 4:40pm & 5:30pm & Saturday at 9:00am 
$36 for 4 Week Session (12 Classes)
Instructor: Kelli Handley
Interval Burn is a month of intense workouts that can be adjusted to any fitness level or ability. Always differing from the one before it, each workout features exercises that use the walking track, step benches, free weights, medicine balls/balance balls, and resistance bands to create a full body workout and blast those calories to get you in shape. Each session will include a series of stretches and core conditioning to create a much better YOU than ever before. 
For more information or to reserve your spot call Kelli Handley at 931-639-0809 or email at smallsteps6@yahoo.com

New SilverSneakers_Logo

The SilverSneakers® Fitness Program is a unique physical activity program designed to encourage Medicare-eligible members to increase their physical activity. Based upon “fitness,  fun and friends,” the fitness center-based program incorporates fun,
social programming with an exercise program that enhances independent living skills. The target market of SilverSneakers is Medicare-eligible populations, primarily age 65 and older with activity  levels ranging from  active to semi-sedentary.

SilverSneakers® Classic
Tuesdays & Thursdays at 9:15am
Free Participants have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are alternated with non-impact aerobic choreography.
A chair is offered for support, stretching, and relaxation.

MARTIAL ARTS 
Middle Tennessee Martial Arts “Olympic Style” Taekwondo - Taekwondo is suitable for men, women, and children of all ages.  It provides physical fitness, self-discipline, body flexibility, practical self-defense,  increased self-confidence and weight control. 
Taekwondo Class Times:  Children Wednesday & Friday at 5:25pm
Teen/Adults Wednesday & Friday at 6:30pm
Family Class Mondays at 6:30pm
Instructor:  Robert Daniel

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